Sexy Spring Playlist

this playlist is guaranteed to get your booty shakin ....

love, sex and magic ~ ciara feat justin timberlake

had me from the very first beat!!!! couldn't wait to have it

Just like me ~ jamie fox feat ti

what a sweet talker, how could u resist

Gives you Hell ~ all american rejects

powerful, real. when you want someone to know just how you feel

nasty girl ~ feat diddy, nelly, jagged edge and avery storm

makes me wanna wiggle in that very innocent sweet way

sugar ~ flo rida

bouncy fun, lip licking suga!

day n nite ~ kid cudi

Smokin Hot. Play this at every Pole Class

let it go ~ keyshia cole

Grindy, Sexy, perfect for full body stretches!

poker face ~ lady gaga

Fun, Cool, get up and go!

itunes.com

wbli.com

DANCE ~ LUV ~ BE HAPPY!!!!! XOX CATHY

Cheap ~ Sexy Dinners at Home

Cheap & Sexy Dinner's at Home

there is nothing better than being home with family and friends. the smell of a home cooked meals being prepared, candles lit, house all tiddied up and sipping on delicious wine as you await your guests.

believe me ~~~~ more easy than u think!!!!

i know this for a fact, because i do it all the time. i should say "we" do it all the time!!! my husband, jeff is an amazing cook. not a "recipe following cook", but a "wing it together" type of chef.

i call myself his prep girl ....... i am the "side dish gal"!!!!!! always in a Sexy/Simple prep girl outfit (boy beater, shorties, heals) ...... he can't help but stay in the kitchen with me! AnyWay, back to business.

i am going to give you a recipe for a delicious, low budget dinner. And SIMPLE!!!!

whole chkn cut up into pieces

balsamic vinegar 1 c

olive oil 1 & 1/1 cups

mustard 1/3 c dijon

minced garlic 3 cloves

juice of fresh lemons 1/2 c

1 tsp salt & pep

rinse chicken and rub with lemon

whisk all ingredients together and put into zip lock bag

add chkn and put in fridge for a couple of hours.

remove chkn from bag and put in oven dish ~ bake 400 till done (appx. 45 min)

place chicken on pretty platter and pour remaining heated up sauce on top! Whaaaalaaaa!

Delicious, Nutricious and Cheap!!!!!!!!! Now hug your chef with a hot pink boa and work it all off!

http://thepoorchef.com/

http://cheapcooking.com/

http://obscenedesserts.blogspot.com/

have a recipe you would like to share???? email me ..... i would luv to try it.

THIS IS WHY I LUV MY JOB ....

This Blog was written by Kim Reddan, a mom who lives in Garden City Park.

It brought both a smile on my face and a tear in my eye! This is what makes my work so REWARDING! Read and Enjoy ......

I have been taking Cathy's class for the last 5 months two times a week. I really look forward to going to her class. When I first started I did not know what to expect but what I found was a group of girls from college age to grandmothers working out and having fun. Everyone was so nice and Cathy is such an amazing teacher. She really takes the time to help you understand how to do the exercise and or tricks so you work all the right muscles. I thought I was in pretty good shape until I woke up the morning after her class. I had aches in places I did not know had muscle. My husband said "are you going to go back?". Hell Yes! I met great people have fun while working out and have lost almost 25 pounds. Cathy helped me with some great floor exercises which I do at home . Not only is Cathy an expert in working you out but she is fabulous at coordinating music. From exercises to routines every beat moves perfectly to the music. So much so that when I hear a song we dance to or work out to in class I know that at that moment I should be doing hip tocks or one my many favorites "sexy push ups". After every class I can tell how much time and effort Cathy puts into each and every class. I get the pleasure of having Cathy as my own personal instructor twice a week. She teaches you to work out and look and feel sexy all the while. I love how all of our floor and pole exercises are incorporated into our dancing. I am really looking forward to having my first pole party with Cathy so I can share with my friends my newest passion. I am also looking forward to attending the valentines class so I can show my husband what I have learned. Cathy you have made me feel like a member of your family and I can not believe you have me enjoying my workouts. I love you and can not wait till CLASS!!!!

Your Pampered Chef ConsultantKim DeckerConsultant # 533605516-238-7178

POLE DANCE YOUR STRESS AWAY!

Dance Your Stress Away .....

Concerned about the economy??? worried about your children's college education???? anxious about all the bills??? sometimes the more you focus on the bad, the bigger it seems to get.

give your mind a break...take a dance class. great music, mirrors even poles!!! free your body and ease your mind. move your hips, swing your hair, stretch those oh so tight muscles!! you deserve it.

i am not saying that your problems will permanently vanish but trust me, during that Pole Dancing hour, you will not be thinking of them. Not for a Second!

Stretching, hip rolling, swing walking and head twirling. what a beautiful way to express your feelings. come to a class filled with women of all ages and sizes. women, who just like you, want to feel good inside and out.

in times of stress, be bold and valiant!!! take a chance ~ do something different, something maybe you always dreamed of doing but never had the guts to do. my motto is Bet Big, Be Big, Win BIG!!!!

i promise the end result to be oh so rewarding!!!!!

There are thousands of causes for stress, and one antidote is self-expression. That's what happens to me every day. My thoughts get off my chest, down my legs, off my butt and onto my pole.

xox

cathy

Panties, Undies and Such!

Panties: Clearly Underestimated

I have come to the conclusion that it is not what you are wearing on the outside that makes you feel good, but rather whats under the clothing that counts most....panties!!

I see London ~ I see France ~ I see Cathy's underpants!!! Sometimes I wish they did because they are such a reflection of how I'm feeling that day! Some say that the eyes give way to emotions...I think it's all in the panties!

Thongs, frills, boy shorts ......etc. Everyday conveys something new.

Before getting dressed, try this .... Take a peek at all your underwear. Do you feel red with fire or do you feel sexy with lacy? Perhaps wild hot pink or just sweet purple polka-dots? Identify with your panties.

Put them on ~ blow dry your hair ~ loosen the robe!

You are SEXY!!

Sexy is an attitude and everyone should be wearing it...

Make Sexy part of your morning regime!

Put on your flavor-of-the-day panties and strut around with the confidence that you are HOT! Panties are so liberating if you let them be....Love and embrace you for you!

Keep smiling ..... It truly is contagious!